[Download] ~ One Last Rep: the Key to a Slim Waist, a Flat Stomach, and Sexy Curves # by Hilary Greenleaf ~ eBook PDF Kindle ePub Free
eBook details
- Title: One Last Rep: the Key to a Slim Waist, a Flat Stomach, and Sexy Curves
- Author : Hilary Greenleaf
- Release Date : January 25, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 2361 KB
Description
Tired of fitness regimes that don't work where you only see a few millimeters off your waistline? Try this book by America's top health and fitness expert Hilary Greenleaf, and knock off fat by the inch. The book is entitled: "One Last Rep: The Key to a Slim Waist, a Flat Stomach, and Sexy Curves."
The book starts by going over the diet aspects that support a fitness regime. Then moves into workouts for the arms and shoulders, chest, buttocks, and legs. The work looks at both machine and bodyweight workouts so that you can exercise in the convenience of your home, but also get maximum benefit when at the gym.
You will learn:
– the best foods for losing weight and getting fit
– just how important sleep is for workouts
– how to do the same exercise both with and without a machine
– how to get sexy curves
So get started now and:
– tone your muscles
– feel younger and sexier
– have energy throughout the day
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